Yale Mood Meter

Where are you right now?

Notice how pleasant or unpleasant you feel.
Notice your energy level.

← UnpleasantPleasant →

High energyLow energy

+5+4+3+2+1-1-2-3-4-5

(-5, +5)(-4, +5)(-3, +5)(-2, +5)(-1, +5)(+1, +5)(+2, +5)(+3, +5)(+4, +5)(+5, +5)(-5, +4)(-4, +4)(-3, +4)(-2, +4)(-1, +4)(+1, +4)(+2, +4)(+3, +4)(+4, +4)(+5, +4)(-5, +3)(-4, +3)(-3, +3)(-2, +3)(-1, +3)(+1, +3)(+2, +3)(+3, +3)(+4, +3)(+5, +3)(-5, +2)(-4, +2)(-3, +2)(-2, +2)(-1, +2)(+1, +2)(+2, +2)(+3, +2)(+4, +2)(+5, +2)(-5, +1)(-4, +1)(-3, +1)(-2, +1)(-1, +1)(+1, +1)(+2, +1)(+3, +1)(+4, +1)(+5, +1)(-5, -1)(-4, -1)(-3, -1)(-2, -1)(-1, -1)(+1, -1)(+2, -1)(+3, -1)(+4, -1)(+5, -1)(-5, -2)(-4, -2)(-3, -2)(-2, -2)(-1, -2)(+1, -2)(+2, -2)(+3, -2)(+4, -2)(+5, -2)(-5, -3)(-4, -3)(-3, -3)(-2, -3)(-1, -3)(+1, -3)(+2, -3)(+3, -3)(+4, -3)(+5, -3)(-5, -4)(-4, -4)(-3, -4)(-2, -4)(-1, -4)(+1, -4)(+2, -4)(+3, -4)(+4, -4)(+5, -4)(-5, -5)(-4, -5)(-3, -5)(-2, -5)(-1, -5)(+1, -5)(+2, -5)(+3, -5)(+4, -5)(+5, -5)

-5-4-3-2-1+1+2+3+4+5

Swipe to see the whole meter