Back to Mood Meter
Unpleasant
-3
High Energy
+4

Frustrated

say it: FRUS-tray-tid

What does it mean?

Feeling upset because something is blocking what you are trying to do.

Picture this…

Your group keeps talking over you while you are trying to share an idea.

How is it different?

Compared with furious, frustrated has its own mix of anger, worry, or surprise. Notice what caused it and how strongly your body reacts.