Back to Mood Meter
Unpleasant
-3 High Energy
+5Stressed
say it: STREST
What does it mean?
Feeling under so much pressure that your body and mind feel tight.
Picture this…
A friend breaks a promise, and your heart beats fast as you think about it.
How is it different?
Compared with panicked, stressed has its own mix of anger, worry, or surprise. Notice what caused it and how strongly your body reacts.