Back to Mood Meter
Unpleasant
-2 High Energy
+4Tense
say it: TENS
What does it mean?
Feeling tight in your body because you expect a problem.
Picture this…
You studied hard, but a surprise change makes the task feel impossible.
How is it different?
Compared with frustrated, tense has its own mix of anger, worry, or surprise. Notice what caused it and how strongly your body reacts.