Back to Mood Meter
Unpleasant
-2 Low Energy
-2Sad
say it: SAD
What does it mean?
Feeling unhappy because something hurt, changed, or was lost.
Picture this…
Your best friend is absent, and the school day feels extra long.
How is it different?
Compared with discouraged, sad has its own reason and depth. Notice whether you need comfort, connection, encouragement, or rest.