Back to Mood Meter
Unpleasant
-2 Low Energy
-1Down
say it: DOWN
What does it mean?
Feeling feeling a little sad and low.
Picture this…
It is late in the day, and even an easy activity feels like a lot of work.
How is it different?
Compared with disappointed, down has its own reason and depth. Notice whether you need comfort, connection, encouragement, or rest.